Otdyh v italii

July 23rd, 2014    Posted in Uncategorized

При попытке дать точное определение местной архитектуре, кухне или даже менталитету жителей региона приходишь в замешательство. Тут во всем чувствуется смесь трех совершенно разных культур — немецкой, итальянской и ладинской.

До Первой мировой войны территория Доломитовых Альп принадлежала Австрии, теперь является частью Италии, но коренные жители здесь не немцы или итальянцы, а особый народ — ладины. Говорят они на своем, ладинском, языке.

Про себя местные любят рассказывать, что в них соединяются радушие и легкость итальянцев, щепетильность и точность австрийцев и гибкость ладинов.

Для туристов в этом смешении культур есть несколько очевидных преимуществ. Прежде всего то, что здесь не возникает сложностей в общении. Ладины обязательно учат английский еще в школе, свободно владеют немецким и итальянским, так что задать вопрос можно на любом их этих языков.

Радует и разнообразие кухни, устать от которой невозможно даже за время самого длинного отпуска. В этом необычном краю смешиваются всевозможные кулинарные традиции. Днем можно отведать замечательную итальянскую пасту или пиццу, а вечером в том же ресторане взять великолепный венский шницель или суп-гуляш. Но интереснее открыть для себя национальные альпийские блюда. Главные из них — канедерли и кассунцеи. Первое представляет собой хлебные шарики с ветчиной, зеленью или сыром. Они плавают в бульоне, их подают как второе блюдо с растопленным сливочным маслом. А кассунцеи — это треугольные пельмени с репой или картофелем. Не стоит пугаться простоты составляющих. Так в горных деревушках питались еще сотни лет назад. Но ведь, как известно, нет ничего вкуснее деревенского хлеба.

На первое стоит взять бобовый или ячменный суп. Традиционным гарниром является каша из кукурузной муки — полента. С ней обязательно надо попробовать ассорти из копченых otpusk.vclub.by колбас и свиные ребрышки.

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Otchet o puteshestvii. Germanija

July 17th, 2014    Posted in Uncategorized

Количество достопримечательностей, которые вы успеете посмотреть, во многом зависит от того, в какой город Германии вы приедете и где будете ночевать. Многие путешественники выбирают Берлин, Дрезден, Мюнхен. В каждом из этих городов есть масса достопримечательностей!

В Берлине не пройдите мимо Бранденбургских ворота, посетите Мемориальный комплекс «Берлинская стена», Рейхстаг, Площадь Александрплац. Детям наверняка понравится в Берлинском зоопарке.

В Дрездене стоит побывать в знаменитой дрезденской галерее, посетить архитектурный комплекс Цвингер, прогуляться по набережной, носящей интересное название «Балкон Европы». Также впечатляет Дрезденская Театральная площадь, здание оперы, великолепная архитектура церквей.

Мюнхен также порадует путешественника своей архитектурой. Взрослым рекомендуем отведать мюнхенского пива в местном пабе – без этого вы не сможете полноценно прочувствовать немецкий колорит.

Очень интересная экскурсия по замкам и дворцам Баварии. Бавария – это юго-восточный регион Германии, который славится не только своей архитектурой, но и кухней.

Бавария считается крупнейшим туристическим регионом, самые дешевые авиабилеты купить онлайн поэтому, планируя поездку в Германию, обязательно запишите в свой маршрутный лист этот удивительный регион.

Если ехать в Германию на автобусе и ночевать в недорогих хостелах, то вы потратите на поездку не больше, чем на отдых на море. Зато в Германию можно ехать круглый год – летом там не слишком жарко, а зимой – привычный для нас климат, который вряд ли помешает экскурсиям. А как красиво смотрится замок Нойшванштайн зимой! Кстати, самые лучшие рождественские ярмарки – именно в Германии! Хотите вкусить настоящий рождественский дух? Отправляйтесь в Германию зимой, перед Новым годом! И не забудьте купить билеты на автобус заранее!

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buy lexapro online

June 27th, 2014    Posted in Uncategorized

How should I take Lexapro?

You should take your daily dose of Lexapro as directed by your physician and you can ask questions about these instructions either with them or a pharmacist. Do not attempt to adjust or cease taking you prescribed dose without the direction of your doctor as this can increase your chances of side effects, Lexapro overdose, or withdrawal symptoms.

If you miss a dose it is important that you take it right away, unless it is within 6 hours of your next scheduled dose. If this is the case then you should just continue with your regular schedule and not double the dosage. By taking the medication at the same time everyday you buy lexapro online can minimize the chances of missing a dose, or accidently doubling the dose, which could cause a Lexapro overdose. If you believe that you have taken too much and might be at risk for a Lexapro overdose, than you should call poison control and seek emergency medical attention.

Lexapro is a medication that is a widely used and accepted treatment method for depression and anxiety. Most people that take Lexapro for anxiety have mild anxiety or generalized anxiety disorder, but it can be used to treat more severe anxiety disorders as well. It is very important not to self diagnose and obtain Lexapro anxiety medication online, or from any source that is not your physician or pharmacist. Doing so may actually increase your feelings of anxiety through improper dosage or the medication not being pure. Always consult with a physician before you attempt to alter your medication even if you have the prescription and are feeling negative side effects, as you may inadvertently trigger withdrawal symptoms.

Lexapro and anxiety

Lexapro anxiety medication is one of the most effective treatment medications that is available and it has helped millions of people take control over their situation. Getting a proper diagnosis from a trained professional the first step to treating your anxiety. There are many factors that need to be considered before starting any medication, and by consulting with your physician you can develop a plan of action that may or may not include Lexapro for anxiety. Knowing the risks and potential benefits will allow you to make the most informed and balanced decision that is right for your situation.

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Antidepressants Linked To Weight Gain And Diabetes

June 26th, 2014    Posted in Uncategorized

anti depression drugs

Doctors anti depressant should think twice when prescribing antidepressants as they could pose a risk of diabetes, research has claimed.

A review by the University of Southampton showed that people taking antidepressants are at a higher risk of type 2 diabetes.

The study did not conclude whether the widely prescribed medications are responsible because some antidepressants lead to weight gain – a large driver of type 2 diabetes.

It called for more research into the link and for the medical profession to be alert to the danger.

Dr Katharine Barnard, health psychologist from the university, said: “Antidepressants are used widely in the US, with a significant increase in their use recently.

“Our research shows that when you take away all the classic risk factors of type 2 diabetes – weight gain, lifestyle etc – there is something about antidepressants that appears to be an independent risk factor.

“With 46 million prescriptions a year, this potential increased risk is worrying.

“Heightened alertness to the possibility of diabetes in people taking antidepressants is necessary until further research is conducted.”

Richard Holt, a professor in diabetes and endocrinology at the university, said: “While depression is an important clinical problem and antidepressants are effective treatments for this debilitating condition, clinicians need to be aware of the potential risk of diabetes, particularly when using antidepressants in higher doses or for longer duration.

“When prescribing antidepressants, doctors should be aware of this risk and take steps to monitor for diabetes and reduce that risk of diabetes through lifestyle modification.”

Academics assessed 22 studies and three previous systematic reviews that looked into the effects of antidepressants on diabetes risk.

Overall, it found people taking antidepressants were more likely to have diabetes, which affects around 2.5 million people in the US and is at epidemic proportions, Diabetes US has previously said.

The use of antidepressant medication has risen sharply over recent years, reaching 46.7 million prescriptions in the US in 2011.

The researchers warned that different types of antidepressants might carry different risks, and long-term prospective randomised control trials were needed to look at the effects of individual tablets.

Published in Diabetes Care, the team said there are “several plausible” reasons why antidepressants are associated with an increased risk of diabetes in addition to significant weight gain.

The research found that several studies which explored this association still observed an increased risk of diabetes after adjustment for changes in body weight, implying other factors could be involved.

The conclusion to the report said: “From the evidence reviewed, there is a link between antidepressant use and diabetes, but causality is not established.

“Long-term prospective studies are required to assess this relationship further, but in the interim, caution is advised and a heightened alertness to the potential risk of diabetes is necessary, not least because of the large numbers of antidepressants that are prescribed.”

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coq10

June 17th, 2014    Posted in Uncategorized

What is CoQ10?

Coenzyme Q10 is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Many multi-ingredient supplements contain both forms. In general, coenzymes support enzymes in their various biochemical functions. CoQ10 is a vital participant in the chain of metabolic chemical reactions that generate energy within cells. It is found in every cell of the body (the name ubiquinone stems from its ubiquity), but is present in higher concentrations in organs with higher energy requirements such as the kidneys, liver, and heart.

Many medical studies demonstrate supplemental CoQ10′s beneficial effects, most of which stem from its vital role in oxygen coq10 utilization and energy production, particularly in heart muscle cells.

Why is it necessary?
Coenzyme Q10 is beneficial for heart health in many ways. It assists in maintaining the normal oxidative state of LDL cholesterol, helps assure circulatory health, and supports optimal functioning of the heart muscle. CoQ10 may also help support the health of vessel walls. In addition, CoQ10 may play a role in reducing the number and severity of migraine headaches, and improving sperm motility in men. Some research has indicated therapeutic value in high doses to slow the progression, but a 2011 study by the National Institute for Neurological Disease and Stroke found no benefit in slowing symptoms or neural degeneration. A few small clinical trials have indicated CoQ10 supplementation may help prevent and treat inflamed gums, a condition known as gingivitis.

What are the signs of a deficiency?
Studies in both animals and humans have associated significantly decreased levels of CoQ10 with a wide variety of diseases. Since this enzyme is found in high concentration in heart muscle cells, deficiency has been associated with cardiovascular problems including angina, arrhythmia, heart failure. Problems with blood sugar regulation, gingival (gum) health, and stomach ulcers have also been associated with CoQ10 deficiency. Those who are taking statins to lower cholesterol are at particular risk for deficiency, because not only do statins reduce cholesterol levels, but they also block CoQ10 synthesis in the body. Low CoQ10 levels in patients on statins can contribute to the common side effects of statin therapy such as fatigue and aching joints and muscles.

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african mango

June 17th, 2014    Posted in Uncategorized

You’ve heard of a great weight loss supplement called African mango extract. Maybe a friend told you; maybe you heard it recommended on TV; maybe you read about it on the african mango web. But you’re wondering:

  • What is African mango?
  • Is it a legitimate weight loss supplement, or is it some kind of scam?
  • Can it help me lose weight? What’s the evidence?
  • Is it safe? What are the side effects?
  • Where can I find real reviews?
  • What should I look for when deciding which type of African mango to buy?

Well you’ve come to the right place! This African mango information hub has absolutely everything you need to weigh up the evidence and reached an informed decision.

African mango is the name of a fruit that grows in central Africa. In the countries where it grows naturally, it’s eaten as a regular food (just like ordinary mangoes). People in these places also use the leaves, bark, fruit and seeds for traditional medicine.

In the late 1980s, Swiss scientists tested to see if the seeds of the African mango might be useful for treating diabetes. They discovered that taking an African mango supplement lowered cholesterol and blood sugar.

I’ve written a much longer article to answer the question. Take a look to find out more about African mango seeds, African mango extract and the evidence that the extract can lower cholesterol and blood sugar.

The natural reaction of a smart person to hearing about a magical weight loss pill is, “Wait, this all sounds like a scam!”

Well, African mango certainly isn’t magic. You can’t eat anything you want and still lose weight just because you’re taking the supplement. You still have to be smart about your food choices. It won’t make you look like a supermodel overnight.

You also have to be careful because there are lots of people selling African mango who will try to scam you. Many sellers make impossible claims, use cheap ingredients or try to misrepresent their product. Sometimes African mango scammers will even put your health at risk by giving you really dangerous advice. To help protect you, I’ve written an article called that will tell you exactly what to look out for and all the tricks scammers use. You’ll learn how to find real African mango!

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Providing information for your website

May 29th, 2014    Posted in Uncategorized

The more specific you are from the beginning, the faster and easier it should wp-themes.nouvelles.biz be to finalise your website. You will need to provide a brief for the designer to create your website.

Example websites are priceless – If you can provide links to websites that you like and why, it will be extremely helpful for the designers. Your examples do not have to be from your industry. You could like the layout of a doctor’s website, or the colours used on a childcare website.

When it comes to starting up a website, whether it’s a new business looking to get their name out there or an already well-established organisation that could do with a facelift – you don’t need to be a website developer or IT guru (that’s our job). You just need to come prepared.

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What You Need to Know Before Starting a Website

May 29th, 2014    Posted in Uncategorized

You may look at hundreds of websites regularly, but it can be daunting when it comes time to put one together for your own business. How do you know what to do and where to start? Here are a few tips to help the process run as smoothly as possible.
Come prepared – Before you contact anyone for quotes you need to clarify what it is you want

The purpose if your website (promoting services or selling products etc.)
What do you want it to look like (check out your competitors wp-themes.nouvelles.biz for inspiration)
Are you on a deadline? (keep in mind – good quality websites are not built overnight)

Shop around for quotes and read reviews on companies before committing

New website companies/designers are popping up daily and unfortunately there are some duds, as with any industry.
Don’t be afraid to ask about websites that they have created – then contact that website and ask for feedback about the company.
Otherwise, do your own research such as looking at the reviews for that company online.

Additional questions I suggest you ask

Can you update the website yourself?
What kind of ongoing support is available to you?
Will my website be mobile responsive? This means your website will automatically adjust depending on what size screen it is being viewed on including tablets and smartphones.
Who owns my website? Can I move it to another company if I wish?
How many revisions will I get to the design?

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Multimedia learning theory

May 28th, 2014    Posted in Uncategorized

There is a growing body of evidence that use of ICT in the classroom can enhance learning (Meiers, 2009). Computer-based multimedia learning environments – consisting of images, text and sound – offer a potentially powerful setting for improving student understanding. However, all multimedia resources are not equally effective, so the challenge teachers face is how to assess and select multimedia resources that best promote meaningful learning. How can we use words and pictures to help students explore the life stories of significant Indigenous figures, learn how the language and techniques of filmmaking are used to tell stories, explore the characteristics of scatter plot graphs, explore the properties of right-angled triangles to calculate unknown quantities, better understand the current model of the Earth’s structure or solve a product design brief?

Mayer and Moreno (2002) discuss the cognitive theory of how learners process multimedia information. This theory can be used to guide teachers to assess and select the most effective multimedia resources for learning in the classroom. The most substantial gains in pupil attainment are achievable where the use of ICT is planned, structured and integrated effectively. Also, teachers need to be aware that there are times when wpthemes.nouveau-te.com the use of ICT is appropriate for a particular task and other times when different media are more appropriate.

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The Basics of Beauty

May 19th, 2014    Posted in Uncategorized

cosmetologistn style=”font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif;”>Here is an exciting new site for all you young ladies to learn how to maintain and improve upon what you’re already blessed with. On this site you will learn beauty basics that if turned into a habit, will last a lifetime.

Now, let’s get started. You may have heard the expression “hair is a woman’s glory”. Well, it is. The first thing you notice upon meeting someone is their hair. With a little care, your hair can become one of your greatest assets.

Wash - First and foremost, keep your hair clean. Shampooing your hair everyday was once recommended, but not anymore. Experts say every other day is sufficient unless you’re prone to extremely oily hair. Harsh shampoos and over-washing can strip the hair of its natural, protective oils. Use about a tablespoon of shampoo for medium length hair, (less for short, more for long) suds, rinse and suds again.

Condition – Keep your hair in good condition by using a preparation made specifically for your hair type, oily, dry, or normal. Once a month you should opt for a deep conditioning such as hot oil or cholesterol treatment. You can find the products for a very reasonable price at your pharmacy.

Brushing and combing – Regular brushing of your hair distributes the natural oils, but you may want to use a comb when it’s wet. A brush tends to stretch wet hair causing breakage. Work the comb or brush through the ends of the hair and work your way to the scalp. Starting at the top only works one tangle down into another, which makes a bigger tangle and causes damage.

Keep your hair clean – Please, at least once a week clean your brushes and combs. Brushes and combs hold oils and dandruff that can make your freshly cleaned hair dirty. Remove the hair from your brushes and combs and soak for ten minutes in a one part water/one part white vinegar solution. Rinse them well and allow them to air dry.

Protect you hair – Protect from sun damage by wearing a hat, a visor or scarf when doing outside activities. Your hair, like you skin can dry out and discolour, leaving it looking dull and lifeless. Protect you hair from chemicals in swimming pools. Wear bathing caps and use clarifying shampoos designed to strip chlorine from the hair. Again, you’ll want to use a good conditioner afterwards. Every six weeks or so, trim the ends of your long hair or shape up your short cut. Split ends can contribute to a dull, frizzy look and can even stunt your hair’s growth.

Follow these tips and after six weeks your hair will become shinier, healthier and more manageable. And keep following us to learn how to build a basic beauty foundation and get tips on how to maintain a beautiful, healthy appearance.

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